In addition to the above programme; The LAF team will be holding a four-week Mini LAF Programme for families with children aged between 2 to 5 years. The programme will include learning about healthy lifestyle choices, fun games for the children and snack making. In addition; all families who attend the sessions will receive a free family activity voucher each week.

Be Healthy programme

The Lifestyle, Activity and Food (LAF) team will be running 4 week programmes for families to learn about healthy lifestyle choices including a healthy balanced diet and regular physical activity. Sessions are planned for:

Mondays, starting 1 August, for 4 weeks, 10am to 11am, Crowtree Leisure Centre

Fridays, starting 5 August, for 4 weeks, 10am to 12noon, Silksworth Community Pool, Tennis and Wellness Centre

Sessions include:

- Workshops for parents on topics such as portion sizes, snacking, managing behaviour and being active

- A chance to try new foods

- Free access to soft play area for children

For more information or to sign up for the programme, please telephone 0191 561 4691.